Specialities
I am trained to diagnose and treat a variety of mental health concerns. As a mental health professional, I am passionate about continuous learning and education within my field to provide the best support for my clients. Having experienced the therapeutic process as both a counselor and a client, I understand the journey and commitment to prioritizing mental health by going to therapy. Together, we will work towards your healing and growth.
Racial Trauma
Experiences of racial trauma can happen at any moment from microaggressions to collective trauma felt with each hashtag to covert acts of violence. Untreated, racial trauma can increase loneliness, distress, mistrust of others, anxiety, constant hypervigilance, and much more. I address this issue with compassion and understanding to help create a supportive environment for transparency and healing. You matter.
ADHD
Attention-Deficit/Hyperactivity Disorder impacts how people focus, control their impulses, and manage their energy. It can make tasks such as staying organized or focusing a bit tricky. ADHD is also more than just impulses and trouble focusing. I am intentional in assessing how ADHD impacts the individual and combine a variety of strategies to help clients celebrate their neurodiverse features while reducing shame.
Seperation/Divorce
At Wellness and Growth, you will always find a relaxed and welcoming environment for those experiencing a divorce. Here, you can share your thoughts about your relationship, process your grief, and explore your next steps. I personally and clinically understand this journey can be challenging. I am here to support my clients throughout the process. Together, we will focus on healing and taking it one day at a time.
Religious/Spiritual Trauma
I provide a compassionate and dedicated space for addressing spiritual and religious trauma. Clients recovering from this form of trauma can expect an unbiased, clinical approach and judgment-free treatment to process and explore the complexity of deconstruction and spiritual abuse. Together, we will work through the confusion and pain. Your experiences are valid, and you are not alone in this process.
Depression & Anxiety
Anxiety and depression symptoms can take a toll on us emotionally, mentally, and even physically. Daily navigating hopelessness, overthinking, or irritability can feel isolating and leave us stuck. Sometimes we can't just "snap out of it". I provide space to help clients understand what is anxiety and depression and effective ways to cope with, regulate, and reduce symptoms.
Psychological Abuse
Recognizing the signs of psychological abuse can be difficult, but rest assured, you are not losing your mind. I assist you in pinpointing the typical tactics employed by manipulative people and offer support in regaining your peace of mind.